I started out the day so great! For breakfast I had a protein shake, and had about 300 calories in it. Lunch was really good. Five chicken nuggets with a little ketchup, an apple, an orange, and strawberry applesauce, all for about 500 calories. I got to do a half hour workout. (I love the on demand workout fios and comcast have) And over the course of the day I had about 6 glasses of water. Dinner, well that's a different story. I made hamburger helper. Not really anything healthy about it. I had planned on making that for the rest of the family, and having something else. But I gave into temptation and ate it. The worst part is that it was awful, but I still had an entire bowl. And if that wasn't bad enough I had a can of soda. I knew I'd feel bad as soon as I did it, but that didn't stop me. Very frustrating. I truly believe the hardest thing about dieting is having to make food for other people, and simple living with other people in general. There are always snacks in the house, we always have soda, and nobody else wants to eat healthy.
I can't go back and change yesterday, but I can make today better.
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